These oat and seed bars are such a handy snack for when the munchies arrive in the afternoon and you need an energy boost! They are packed full of oats and seeds, with chopped dates added in for some lovely chewiness. I’ve included two recipe options: the super light version, which is made with coconut oil and the more indulgent, with the addition of butter and golden syrup. You can pick whichever option you would prefer, as both are really tasty!
Goji berries are so delicious, but tend to burn very easily, so I’ve simply sprinkled these on top and pressed down, once the bars are baked, to add some colour and extra flavour!
Boutique Bake Top Tip: if you would like to make these bars ‘nut-free’ simply substitute the 40g of nuts for an extra 40g of seeds